Cold Weather Challenges for Seniors

Dress in loose layers to avoid frostbite and hypothermia. Always wear a hat and gloves when outside. Cover all exposed skin.

• Prepare for power outages with flashlights, a battery-powered radio, warm blankets and non-perishable food and water.

• Prevent Carbon Monoxide poisoning with gas detectors throughout the house.

• Place a rolled towel at the base of doors to prevent cold drafts.

• Dress warmly, even when inside the house. Wear slippers and even a hat, if necessary.

• Limit the consumption of alcoholic beverages, as alcohol causes a loss of body heat.

• Keep blinds and curtains closed to keep heat inside.

• Ward off loneliness and isolation with phone calls and social media, if able.